Shoulder Mobility Drill

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By Corey Beasley

Our sedentary lifestyles are typically spent on the couch, in the car or at the computer...add jiu jitsu or mma to the mix, and your posture doesn't stand a chance!

In the following video, Coach Mike, from MMA Fight Prep, walks us through one of his favorite mobility drills.

Simple, but effective, this drill can help unlock the shoulders, upper back, obliques and hips.

Shoulder Mobility Drill

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Give it a try and let us know how it goes.

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