Develop More Power with the Lumberjack Squat

By Sean Sinisi

Check out this great squat variation to help improve force...

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Mastering Your Weekly Meal Prep

By Corey Beasley

Learning to cook and having the discipline to shop, prep and...

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Developing Strength for BJJ w/ the Barbell Glute Bridge

By PJ Nestler

The glutes are a powerhouse for just about any movement....

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The Key to Mental, Physical and Technical Development for Athletes

By Corey Beasley

Over the last few weeks, I've been talking with a variety...

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The Steel Mace: History, Workouts, Exercises and Training Tips

By Rik Brown
The Maceman

The Mace is at least 1,000 years old and has been...

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Good Stress vs. Bad Stress

By Corey Beasley

“It is not a daily increase, but a daily decrease....

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Aerobic Capacity Workout for the MMA Fighters at Landow Performance

By Loren Landow
Owner of Landow Performance in Denver, CO

This is a workout...

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Rope Climbing Builds Upper Body and Grip Strength Unlike Anything Other Exercise

By Corey Beasley

Climbing a Rope is One of Those 'Bang for Your Buck'...

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Using Bands to Produce Faster Fighters

By Corey Beasley

The benefits of strength training for fighters and...

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Have You Tried This? Staggered Stance Extension with Loren Landow

By Loren Landow
Owner of Landow Performance in Denver, CO

The staggered stance...

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