Articles
Is Powerlifting (Bench, Squat, Deadlift) Beneficial For Combat Athletes?
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By Sabina Skala
The topic of strength and power for combat sports has always be...
5 Most Popular Podcasts from Fight Camp Conditioning
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By Corey Beasley
We have been incredibly fortunate to talk with some of the b...
5 Videos to Help You Improve Mobility in Your Shoulders, Hips and Spine.
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By Corey Beasley
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“It’s more important to control the ranges [of motion] that...
Forget Calorie Counting… Check Out This Portion Control Guide!
...
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By Corey Beasley
Check Out Our Nutrition Course for Fighters and Grapplers
Ask the Coaches: What Are Your Favorite Exercises?
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By Corey Beasley
What exercises are the best?
Choosing the right exercise fo...
Safety Bar Split Squats and Hex Bar Deadlifts for Combat Athletes
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By William Wayland
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 Heavy strength cycles are foundational to athletic impro...
Fixing Fighter’s Posture – Can You Pass the Pencil Test?
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By William Wayland
Recently on the Fight Camp Conditioning Podcast I discussed ...
Heavy Complexes: The Solution for Strength & Endurance
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 by Josh Henkin
All sports seem to fight the battle.
How much time do you devo...
