Coach’s Tips: Planning Out Your Weekly Training Schedule

 By PJ Nestler

One of the biggest mistakes I see when I first start...

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Behind the Scenes with Bellator Fighter, AJ Matthews

By Corey Beasley

Last week, we cruised down to San Diego to shadow one of AJ...

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BJJ Strength: Banded Zercher Good Mornings

By PJ Nestler

We recently visited Coach PJ Nestler and were able to shadow...

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The Best Stuff We Read and Watched This Week 4/10/16

By Corey Beasley

Do What is Hard

Losing Athleticism

Very few American kids...

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What Motivates You More…

By Corey Beasley

Lots of people talk about winning, but few actually follow...

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Jiu JItsu Warm Up Drills

By Corey Beasley

Brazilian Jiu-Jitsu is an extremely dynamic combat sport.

...

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Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists

By Corey Beasley

 

Over 100 Flexibility Exercises to Help You Move More...

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The Training Mask is Taking a Hit!

By Corey Beasley

 Training masks have become a popular training tool...

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The Simple Shoulder Solution: Restoring Mobility, Function and Strength

 by Max Shank

I have mentioned several times in the past that the...

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3 Smarter Glute Exercises for Greater Punching & Kicking Power

By Corey Beasley

One of the most positive changes to fitness and performance...

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