Articles
By Corey Beasley
When you think of SPEED in MMA, boxing, muay thai or any other...
By Corey Beasley
Here's a little sneak peek into the strength training with Vi...
Many fighters we work with at Flo tend to have tight hip flexors from kicking o...
By Corey Beasley
Push ups are probably the most common upper body exercise in ...
By Corey Beasley
The goal with this workout is to go 100 yards total, for both ...
Frankie Edgar is one of the toughest dudes in the UFC and is known for his endle...
By Corey Beasley
Common exercises like squats and deadlifts are great!
These ...
By Corey Beasley
We hear a lot about "CORE" training these days, but what the h...
By Corey Beasley
Fighters and grapplers compete in specific weight classes and ...
by Marcus Martinez
Originally developed in ancient Persia as a means for condi...
By Adrian Ramirez
Rotational and anti-rotational exercises are a staple for ju...
By Corey Beasley
I've seen a lot of people around the web talking about mma, bj...
