7 Basic Mobility Drills to Improve Your Squat

FREE Report: Are You Healthy?

by Greg Mihovich

**In this week's Fight Camp Radio interview, Greg discussed the importance of mobility work for fighters. If you missed it, download it here:

>>Greg Mihovich - Fight Camp Radio.<<

Squatting is one of the basic movement patterns that we use everyday. It is also one of the most popular exercises in the gym. Unfortunately, our sedentary lifestyles leave most of us with very stiff ankles, hips and shoulders. This tightness can alter how we move and cause problems, if not addressed.

 7 Basic Mobility Drills to Improve Your Squat

To learn more about Greg and his programs, be sure to check out his profile here.