Articles
How To Build Real Strength For Jiu Jitsu
Read More >>
By Mark Disalvo
The same thing that makes a BJJ athlete “strong” is the same th...
[Quarantine Workouts] What Should I Be Doing Right Now with My Training?
Read More >>
By Mark Disalvo
Unless you’re one of the lucky ones, jiu jitsu with partners pr...
Strength Endurance & Muscle Building Workout for MMA (Junior Dos Santos Off Camp Training)
Read More >>
By Phil Daru
Phil Daru back again with another video with Junior dos Santos. He...
Develop Stronger Hips with this Single Leg Glute Bridge Exercise
Read More >>
By Greg Mihovich
In today's video, Coach Mihovich walks us through a single leg...
37 Books That I Think You Should Read About Health, Strength, and Performance
Read More >>
By Corey Beasley
These are not organized in any particular order.
Below is sim...
Bridging The Gap: Conditioning for Combat Sports
Read More >>
By Geoffrey Chiu
The training industry has come a long way since the time when ...
Isometrics At Home – Maintain Athleticism With No Equipment
Read More >>
By Jacob James
Aside from the intelligent, the use of isometrics in a well-roun...
Box Jump Fallacies : Performance Jumps vs Performing Jumps
Read More >>
By Chase Cichos
Over stacking the height of a box jump is like adding tons of p...
Workout with Junior dos Santos to Develop Knockout Power
Read More >>
By Phil Daru
Today we're working with UFC fighter, Junior dos Santos. He's abou...
