Blogs
Box Jump Fallacies : Performance Jumps vs Performing Jumps
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By Chase Cichos
Over stacking the height of a box jump is like adding tons of p...
Workout with Junior dos Santos to Develop Knockout Power
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By Phil Daru
Today we're working with UFC fighter, Junior dos Santos. He's abou...
Stretching for Martial Arts: Use It or Lose It?
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by Dr Andy Galpin
Today we're going to talk about stretching.
Should you stret...
Traveling for Your Next Competition? Coach Bott Walks Us Through The Science Behind Jet Lag and Travel Fatigue.
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By Carmen Bott
Athletes are traveling more than ever.
Whether its for training...
Performance Testing for Fighters
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By Craig Ansbach
If you’re not testing…you’re guessing.
Testing should be a co...
Top 5 Things Wrestlers Should Do to Stay Healthy
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By Carmen Bott
Interview by Coach Carmen Bott
Answers by Tim Nanassy, Physiother...
Concussions in Combat Sports
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By Carmen Bott
Interview by Coach Carmen Bott
Answers by Conor Collins, RMT
All...
Developing Young Athletes for Combat Sports
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By Jared Saavedra
We are starting to see the evolution of the combat athlete. I...
Eccentric Isometrics – How and Why to Implement This Method for Ridiculous Strength Gains
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By Jacob James
Eccentric Isometrics have the ability improve your power, streng...
Developing Rotational Power for Jiu-Jitsu Athletes
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By Craig Ansbach
The need and ability to rotate the body on the mats is a must ...
