Blogs

Box Jump Fallacies : Performance Jumps vs Performing Jumps

By Chase Cichos

Over stacking the height of a box jump is like adding tons of p...

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Workout with Junior dos Santos to Develop Knockout Power

By Phil Daru

Today we're working with UFC fighter, Junior dos Santos. He's abou...

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Stretching for Martial Arts: Use It or Lose It?

by Dr Andy Galpin

Today we're going to talk about stretching.

Should you stret...

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Traveling for Your Next Competition? Coach Bott Walks Us Through The Science Behind Jet Lag and Travel Fatigue.

By Carmen Bott

Athletes are traveling more than ever.

Whether its for training...

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Performance Testing for Fighters

By Craig Ansbach

If you’re not testing…you’re guessing.

Testing should be a co...

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Top 5 Things Wrestlers Should Do to Stay Healthy

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy, Physiother...

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Concussions in Combat Sports

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Conor Collins, RMT

All...

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Developing Young Athletes for Combat Sports

By Jared Saavedra

We are starting to see the evolution of the combat athlete. I...

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Eccentric Isometrics – How and Why to Implement This Method for Ridiculous Strength Gains

By Jacob James

Eccentric Isometrics have the ability improve your power, streng...

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Developing Rotational Power for Jiu-Jitsu Athletes

By Craig Ansbach

The need and ability to rotate the body on the mats is a must ...

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