Preparing for a Fight: Reverse Engineering Your Fight Prep to Maximize Results
By Brett Bartholomew
In today's video, Brett discusses how to create a plan of attack when preparing for a fight. Many people just randomly work hard, but the key is developing a coordinated plan by reverse engineering our fight prep. In order to maximize our preparations, it's important to address a variety of athletic qualities. Laying the foundation, addressing imbalances, strengthening the body, increasing capacity, intensifying over time, ramping up the conditioning, getting explosive, then tapering for competition. The following video explains this in more detail.