MMA is like the wild west right now…
There are so many opinions on how fighters should train - like bodybuilding, cross-fit, and cycling - but the reality is that fighters need two things: strength & conditioning training, and skills training. And even those things can be confusing...What exercises should you focus on? How often should you train? When should you rest?
With a ton of ideas floating around on what to do and how to do it, fighters are left feeling frustrated. Even worse, misinformation costs fighters injuries and embarrassing losses.
The Physical Fighter Workout Program is your 12-Week Fight Camp
All fighters know the importance of fight camp. The biggest decision you can make before your next competition is what strategy you’ll use to get fight-ready.
This program was created for the fighters that aren’t getting the elite training they deserve. It’s a comprehensive, easy to follow plan, and is founded on the core principles of combat sports performance.
Who is this program best for?
The 12-week program is designed for MMA-style athletes (and their coaches) that are preparing for their next fight.
If you want to avoid these things….
- Gassing out in a fight,
- Getting injured,
- Boring workouts,
- Losing your shot to level up,
- Making bad training decisions,
And you’re ready to…
- Take training seriously,
- Follow a proven plan,
- Leave it all in the octagon,
- Crush your opponent,
...Then this program is right for you.
What makes this program different?
The creator of this program, Brett Batholomew, has trained some of the best MMA athletes in the world, including UFC fighters & champions. He uses sound bioenergetic and physiological principles to guide athletes through the necessary stages of performance training before a fight.
But most importantly, there are no opinions here. This program shares exactly how Brett has worked with each MMA fighter that walked through his doors.
Inside, you’ll get access to 10 modules that go over:
- The evolution of training for a fight - AKA Brett’s long-term plan for developing athletic fighters with intelligent workout progressions
- How to coordinate between skill, strength, and conditioning sessions
- Phase 1 workouts: building a strength & conditioning foundation
- Phase 2 workouts: ramping up intensity
- Phase 3 workouts: preparing for the physical demands of a fight
- Phase 4: tapering off to remain fit and injury-free before your fight, and,
- How to adapt, redirect, and continue improving when obstacles (inevitably) come up
This informative and thorough training program has everything you need to be competition ready.
“I’ve never been big into lifting weights for fight preparation, but this was different. Brett balanced strength work and athletic development.”
Former UFC Champion, Luke Rockhold
“I really enjoyed working with Brett. When it comes to MMA, there are many facets to it and getting the proper strength training can be very challenging. Brett was not only able to meet my needs as an athlete but he exceeded them. Every workout was a challenge in a new way and by the end of our time together I feel I actually gained a whole lot. Any coach can get your tired, but it takes the right training to give you gains that last, and Brett was able to do that!”
– Rashad Evans – Former UFC Champion
“Just wanted to give a quick shoutout to my favorite strength and conditioning coach, Brett Bartholomew. He’s got a plethora of knowledge, knows how to prepare the body and is a genius when it comes to fight prep. If anyone is looking for a strength and conditioning coach, I would highly recommend Brett and his program.”
Juliana Pena – UFC Bantamweight Fighter
“I have been following you guys for some time and bought one of your programs called Savage & Simple. After years and years of doing this i have signed my first UFC contract few days ago after stopping my opponent on contender series. I just wanted to reach out and let you know that you were a small part of my path. Now it’s showtime!”
Uroš Medić – Dana White’s Contender Series Winner and UFC Fighter