Blogs

Cormier vs Jones: Strength and Conditioning Leading Up to UFC182

 Daniel Cormier vs Jon Jones is one of the most anticipated fights in...

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STRENGTH TRAINING AND JOINT STABILITY (Injury prevention for Combat Athletes)

By Sabina Skala

It is not a secret that I am a huge fan of serious strength...

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Plyometric Exercises for MMA: 6 Movements to Build Explosive, Powerful Athletes

 

by Naveed Shan

Explosive training and power based movements are...

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Grapplers Five: Five Simple Exercises for Jiu Jitsu Players

By William Wayland

Lots of people have been asking for a simple strength...

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4 Part Warm Up for Brazilian Jiu Jitsu

By PJ Nestler

Brazilian Jiu-Jitsu is an extremely dynamic combat sport....

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Ultimate Athleticism: 4 Characteristics to Develop Better Athletes

By Corey Beasley

What characteristics make a great athlete?

SPEED?
STRENGTH?
...

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Improve Flexibility, Mobility and Strength: 5 Videos from Dr Andreo Spina

By Corey Beasley

We stumbled across this series of videos on Jits Magazine...

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10 Minute BJJ Workout - Kettlebells and Bodyweight

by Jason C. Brown

This 10 minute Brazilian Jiu-Jitsu - BJJ workout uses 10...

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Strength and Conditioning with Francisco 'Cisco' Rivera as He Prepares for UFC

By Corey Beasley

Francisco Rivera is quickly becoming a force in the UFC's...

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Top 6 Kettlebell Movements for a Stronger, Bigger Fighter

by Marcus Martinez

I can hear the cries from conventional gyms...

Kettlebells...

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Improve Your Flexibility in 30sec: Max Shank Shows us the Thoracic Bridge

 by Max Shank

Stretching commonly gets overlooked, pushed to the side or...

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