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11 Reasons Why You Should Be Drinking More Water

by Corey Beasley

Get Physical’s Top 10 Articles of 2013

by Corey Beasley

2013 has been quite a year!

We have been fortunate enough to ...

Jason’s Top 5 Kettlebell Exercises for BJJ

by Jason C. Brown

Kettlebell training and Brazilian Jiu-Jitsu are an awesome co...

3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

By Chad Macias

In the ever evolving world of sports performance MMA athletes a...

5 Factors That Help You Organize Your Strength and Conditioning, While Avoiding Burnout and Increasing Performance

by Corey Beasley

This is one of the biggest mistakes that we see in strength an...

Mental Conditioning: Mindset of a Champion vs. the Mindset of the Mediocre

By Taylor Ramsdell

When you have nothing left, ask for more.

Two fighters are ...

9 Questions That Will Help You Develop Better Workouts for Your Fighters

by Corey Beasley

What is the purpose of strength and conditioning?

How do you ...

Stretching Martial Arts: 3 Hip Mobility Drills for Fighters & Grapplers

by Corey Beasley

"Its all in the hips"

Throws, punches, kicks, submissions, t...

Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...

No One Should Lose a Fight Because of Poor Conditioning: The Three Vital Types of Conditioning for Combat Athletes

In the world of combat sports, conditioning is often the differentiating factor ...

Part 3 – The Stronger The Base, The Stronger The Body: Training Your Feet For MMA

by Corey Beasley

By Doug Balzarini

In part 3 of this 3-part series, we are ...

MMA Strength Training: Deadlifting 101

by Corey Beasley

Remember when Quinton "Rampage" Jackson slammed Ricardo Arona ...

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5 Physical Challenges to Test Your Limits