6 Ways to Improve Explosiveness for MMA

By PJ Nestler

MMA is an explosive sport. From flying knees, to power...

Read More >>
A Simple Guide to Mason Jar Meals

By Corey Beasley

Its time to grow up and ditch the drive thru...

Athletes are...

Read More >>
5 Biggest Training Mistakes in MMA

by Corey Beasley

This last weekend I was fortunate enough to attend a...

Read More >>
“Baddest Man on The Planet” Joe Warren takes us inside his fight preparation

By Corey Beasley

Joe Warren is the current 135lb Bellator Champion, at 38...

Read More >>
Batttling Ropes For Grappling

By Corey Beasley

Coach Corey Beasley recently wrote an article about rope...

Read More >>
Should you Olympic lift? 5 things to consider before adding them to your program.

By: Wil Fleming

The Olympic lifts have been around since the beginning of the...

Read More >>
Is Gymnastics Training Good for MMA Athletes?

By Sabina Skala

Georges St Pierre – by far one of the best conditioned...

Read More >>
8 Ways to Recover From Your Toughest Workouts

By PJ Nestler

One of the most commonly overlooked parts of training is...

Read More >>
10 Split Squat Variations, Using the Ultimate Sandbag

By Corey Beasley

Bulgarian split squats are a great split squats Exercise to...

Read More >>
Adjust the Tempo of Your Lifts… Understanding the Benefits of Eccentric Training for Combat Athletes

By William Wayland

There is, in my opinion, a tendency for combat athletes...

Read More >>