Blogs

8 CORE Training Categories, Plus Jason's 3 Favorite CORE Exercises for BJJ

 

We hear a lot about core training, but what does that really mean?

In...

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Balancing Basics: Drills to Improve Your Balance, Body Awareness and Control

  Balance is frequently overlooked, but is an essential piece of...

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Sandbag Exercise: Shuck Across Drill That’s Perfect for Grapplers and Fighters

 

*This is an advanced exercise*

Please make sure that you are...

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Activate Your Hips with Banded L-Sit Claps

 

Here is another great warm up exercise.

This one is great for fighters...

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SPRINT! Tips for Building Straight Ahead Speed

Speed is a product of stride length (the distance your hips travel in a...

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When Can I Fit Agility Training into My Program?

by Lee Taft

I certainly get asked many questions about my techniques and how...

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Advanced Bodyweight Exercises For Top Athletes

by Gene Kobilansky

If you've been training for a while, especially with the...

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How to Improve Your Speed for MMA, Jiujitsu, Wrestling, Boxing and Other Combat Sports

By Corey Beasley

When you think of SPEED in MMA, boxing, muay thai or any...

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Strength Training with Vitor Belfort

 By Corey Beasley

Here's a little sneak peek into the strength training...

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Single Leg Hip Press

 Many fighters we work with at Flo tend to have tight hip flexors from...

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50+ Push Up Exercises (Beginner to Advanced)

 By Corey Beasley

Push ups are probably the most common upper body...

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Monkey Bar Gym 100 Yard Workout

By Corey Beasley

The goal with this workout is to go 100 yards total, for...

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