Articles

MMA Weight Training – What Can We Learn From the Past and Improve on Moving Forward?

 by Corey Beasley

I stumbled across this video a few weeks ago.  It showcases v...

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Joe Rogan Interviews Steve Maxwell

by Corey Beasley

We've all probably heard Joe Rogan's podcast.

He consistently...

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20 Minute Recovery Flow for Mixed Martial Artists, Jiu Jitsu Players and Other Combat Athletes

by Jim Romig

Today is Sunday...perfect for relaxing, recovering and repairing o...

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A-Z Guide for Using Battling Ropes to Improve Your Conditioning: Exercises, Circuits and Workouts

by Corey Beasley

Battling Ropes were developed by John Brookfield and quickly b...

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Bodyweight MMA Conditioning: The Complete No-Equipment System

Fighters don't always have access to a full gym. Fight camps travel. Weight cuts...

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3 Mobility Drills to Help You Move Better, Avoid Injury and Reduce Common Aches and Pains

 by Max Shank

If you train, odds are that you wake up stiff and sore from time ...

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Anthony Pettis’ Strength Coach Reveals His System for Developing Top Athletes

by Matt Gifford

NX Level Fight Crew System

My name is Matt Gifford. I am a 27 ...

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Sneak Peek Into One of Andre Galvao’s Workouts

by Stephen Nave

Andre Galvao is one of the most dominant jiujitsu athletes in t...

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5 Ways to Build Gorilla Strength with the Pull-up

by Marcus Martinez

If I was stranded on a desert island and could only have one...

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Lyoto Machida Displays Insane Balance – Are You Training This Aspect of Your Athletecism?

by Corey Beasley

As a kid, we were constantly challenging each other.  Who can ...

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5 Advanced Getup Exercises to Build Massive Strength

by Corey Beasley 

Getups are one of the best exercises to build total body stab...

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How to Use a Bulgarian Bag: Complete Guide for Combat Athletes (Updated July 2026)

Updated July 2026

How to use a Bulgarian bag comes down to mastering three fundam...

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