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3 Front Squat Variations for Fighters and Grapplers

By Corey Beasley

 

"The Legs Feed the Wolf"

Everybody knows that strong, powe...

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11 Ways to Avoid Over training and Poor Athletic Performance

By Corey Beasley

Why are so many athletes getting hurt these days? Some injurie...

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21 Sandbag Exercises to Build Massive Leg Strength, CORE Stability and Rotational Power for Fighters and Grapplers

 by Josh Henkin

I’ve been lucky, having worked with some top fighting coaches I...

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6 Ways to Enhance Power, Speed, Agility, and Quickness for Combat Sports: MMA, BJJ, Wrestling, and More

 

When it comes to combat sports like MMA, BJJ, and wrestling, having superior ...

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11 Ways to Get More Out of Your Training and Improve as an Athlete.

By Corey Beasley

 

 “Incredible change happens in your life when you decide to...

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Shoulder Mobility Drill

 Our sedentary lifestyles are typically spent on the couch, in the car or at the...

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Joe Rogan interviews Nick Curson, strength coach for UFC World Champion Rafael Dos Anjos and Russian boxer Ruslan Provodnikov

By Corey Beasley

Joe Rogan interviews Nick Curson, strength coach for UFC World...

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6 Ways to Improve Explosiveness for MMA

By PJ Nestler

MMA is an explosive sport. From flying knees, to power takedowns,...

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Teaching the Power Clean for Athletes

 by Loren Landow

 

Step 1: Deadpull

The deadpull is a great exercise to te...

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A Simple Guide to Mason Jar Meals

By Corey Beasley

Its time to grow up and ditch the drive thru...

Athletes are ...

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5 Biggest Training Mistakes in MMA

by Corey Beasley

This last weekend I was fortunate enough to attend a workshop ...

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Batttling Ropes For Grappling

By Corey Beasley

Coach Corey Beasley recently wrote an article about rope train...

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