Batttling Ropes For Grappling
By Corey Beasley
Coach Corey Beasley recently wrote an article about rope training for Jiu Jitsu magazine.
While most people simply do waves until exhaustion, Corey uses a system, a variety of exercises and tweaks the variables to get the desired result.
Here's the teaser video...
Be sure to pick up a copy of Jiu Jitsu magazine to read the full article.
Here's a sneak peek -->> http://jiujitsumag.com/battle-rope-training-for-grapplers/