Blogs

Lifting Heavy vs Fast with the Versapulley

By Corey Beasley

Fighters and Grapplers need change up their resistance trainin...

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Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by 'M...

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Hip Abduction Exercises for Jiu Jitsu

By Alex Sterner

Hip Abduction is important for jiu jitsu athletes to perform......

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HSSS – Hand Supported Split Squat

By William Wayland

Single leg training is essential for athletics, but many are...

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10 Min Tutorial on In Season Wrestling Workouts

By Carmen Bott

If you are practicing all week, how do you train, peak for a com...

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Samurai Rotational Strength Exercise

By Jorge Bonnet

When it comes to strengthening the body, using ground based exe...

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4 Simple Tips for Aging Athletes

By Andrew Read

Martial arts is one of those things that encompasses all element...

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Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for decad...

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MMA Workout with UFC Fighter Marlon β€˜Chito’ Vera

By Corey Beasley

Today's video showcases mma workouts with UFC fighter Chito V...

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Should Conditioning Mimic Your Match?

By Carmen Bott

Should wrestler's workouts mimic their match?Β  It happens all th...

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Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the workou...

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