Mark Disalvo



Mark DiSalvo, CSCS, is New York City based strength and conditioning coach and owner of DiSalvo Performance Training. He specializes in work with grapplers and works with some of the highest level athletes in the sport at all belt levels and ages. He can be found at


Free Resources

3 Common Bench Press Mistakes


Grapplers benefit from having a solid foundation of strength. When it comes to upper body strength, the bench press is a staple. Unfortunately, many people perform this movement incorrectly and develop aches and pains. In this tutorial, Coach DiSalvo walks us thru 3 common mistakes and how to fix them.

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Training Plans

Dark Horse Advanced Jiu Jitsu Strength


A dark horse is a less known person or competitor that emerges to prominence in

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