What does this mean for a fighter?
More energy transfer equals more powerful strikes, stronger takedowns and dominanting control on the ground.
3 main categories of CORE Training.
- Flexion/Extension (anti flex/extend)
- Rotation (anti-rotation)
- Lateral Flexion (anti-lateral flexion)
We’ve developed an easy to follow system that you can use to develop a stable, stronger, more powerful midsection, that is guaranteed to transfer onto the mat and into the cage.
Used by jiu jitsu world champions, top mma fighters from the UFC and Bellator, and Olympic wrestlers…this program is battle tested and has helped dozens of fighters improve their strength and unlock more speed and power!