Improve Flexibility, Mobility and Strength: 5 Videos from Dr Andreo Spina

By Corey Beasley

We stumbled across this series of videos on Jits Magazine and wanted to share them with you guys.

Dr Andreo Spina (aka Dr. Dre) is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.



5 Videos to Improve Your Flexibility, Mobility and Strength

How to Stretch Your Hamstrings Properly

How to Warm Up Your Hips Correctly

How to Properly Stretch Your Shoulders

How to Make Your Shoulders Stronger

How to Squat Properly

Dr. Spina will be conducting a FRC Certification Workshop at Innovative Results gym, in Costa Mesa, CA, next September.

Functional Range Release FRC® Certification Seminars offer advanced training Strength in all aspects of the system including its utilization for:

  • Mobility training
  • Articular health & maintenance
  • Joint strengthening
  • Rehabilitation
  • Performance Enhancement
  • Etc.

Interested in attending? You can register here.