Improve Your Flexibility in 30sec: Max Shank Shows us the Thoracic Bridge

 by Max Shank

Stretching commonly gets overlooked, pushed to the side or avoided at all costs.

Maybe because its difficult or perhaps people are just in a rush to get on with their day.

Here's a simple, but effective stretch that can improve your flexibility in 30sec.

In the following videos, Max walks us through one of his favorite stretches:

The Thoracic Bridge

Having trouble with the regular thoracic bridge?

No problem...Max also just released a few regressions and progressions for this movement.

Here ya go...

Max Shank owns Ambition Athletics, just north of San Diego, competes in the Highland Games, trains jiu jitsu, gymnastics and is a master instructor for RKC.

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