Blogs
Exercises for Fighters: Anti Rotational Banded Partner Hold with Loren Landow
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By Loren Landow
Landow Performance in Denver, CO.
Anti Rotational Banded...
Versapulley Series to Improve Reactive Strength and Develop Athletic Power
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By Corey Beasley
Workout Details:
1a. Split Stance WoodChop
1b. Push Up Iso...
Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights
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By Dan Garner
MMA is one of the hardest sports in the entire world. It...
3 Video Tutorials for Developing More Powerful Athletes
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By Corey Beasley
The goal is simple: to teach elite coaches how to...
Building Muscle with UFC Fighter, TJ Dillashaw
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By Corey Beasley
UFC Fighter, TJ Dillashaw is out of camp and adding some new...
The Power of the Hip Thrust
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By Corey Beasley
Good things happen when you have a strong ass.
Trends come...
Using the Heavy Bag Get-up to Boost Core Strength
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By Arlo Gagestein, CSCS, LMT
Photos by Rob Norbutt
Regardless of where you...
Best Free Apps for Athletes
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By Corey Beasley
Smart phones have become a part of our daily lives. While...
Medicine Ball Exercises for Fighters
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By Corey Beasley
Fighters need to develop a variety of physical...
