Blogs

Unleashing Your Inner Champion: Mastering the Flow State in Professional Fighting

As an elite sports psychologist and a gym aficionado with tons of personal...

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Bottom-Up Kettlebell Training: The Fighter’s Secret Weapon

 If you’ve ever seen someone in the gym gripping a kettlebell by...

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Unlocking Ageless Athleticism: A Seasoned Gym Rat’s Guide

 If you're like me, you've probably clocked countless hours in the gym...

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The Unbeatable Power of Warming Up: Boost Your Performance & Protect Your Health!

 

You know, after countless hours in the gym, pouring sweat and pushing...

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From Excuses to Excellence: Conquer Poor Eating Habits like a Pro

 Let's have a candid chat. Over the years, I’ve put my...

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Dynamic Work Vs. Strength Work: A Fighter’s Ultimate Guide to S&C

Over my years of pumping iron, sweating buckets, and hanging out with some of...

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Discover the Power of MMA Kettlebell Workouts: Your Ultimate Guide

 

Introduction: Embracing the Kettlebell

Ever thought about...

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Jiu Jitsu's Silent Battles: Mastering Emotional Challenges and Cultivating Resilience on the Mat

 

In the world of Jiu Jitsu, the battle transcends the physical realm....

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Kickboxing's Heartbeat: Merging Passion with Technique for Lightning-Fast, Impactful Kicks

 

In the electrifying world of kickboxing, the rhythmic dance between...

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MMA Dominance Unleashed: Elevating Strength, Emotions, and Resilience Inside the Cage

 

In the electrifying realm of Mixed Martial Arts (MMA), the journey to...

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The Anatomy of a Knockout: Exploring the Biomechanics Behind a Powerful Punch

 In the electrifying realm of combat sports, few moments capture the...

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