Blogs

Medicine Ball Exercises for Fighters

By Corey Beasley

 Fighters need to develop a variety of physical...

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Does Training in the Sand Make You a Better Athlete?

By PJ Nestler

Everybody loves the beach! Sun, sand, water, breeze...what's...

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Building the Ultimate Garage Gym for About $5 Per Day!

By Corey Beasley

While the majority of us dream of having a 10,000 sq ft...

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How To Create The Perfect Meal

By Corey Beasley

One of the most frequent questions that we get, is about...

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Workout of the Week: Build Muscle and Increase Strength

By Corey Beasley

Download Our FREE Report:  Building Muscle and Getting...

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MMA & Muay Thai Workout: Leg Complex for Fighters

4 Exercise Complex to Develop Power Endurance

by Nick Tumminello

 

...

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The Power of Sleep

By Corey Beasley

If your eating and exercise are on point...

...but you still...

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The Importance of Muscular Strength in Athletic Performance

By Corey Beasley

Wondering If Strength Training Is Gonna Hurt Your...

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The Deep Squat: The Most Productive Exercise of Your Day

By Arlo Gagestein, CSCS, LMT

Seats have ruined more American lives than not...

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Pat Cummins Last Session w Coach PJ Nestler Before UFC 198

By PJ Nestler

Take a look inside UFC fighter, Pat Cummins, last workout...

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Steve Cotterā€™s Low Back Fix

By Steve Cotter

I was speaking with a friend today and he told me that he has...

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Building Explosive Fighters w/ Vertimax MMA Training

By Corey Beasley

 Explosive strength refers to an individual’s...

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