Blogs

Speed Kills: How to Develop the Agility and Power Needed to Create MMA Highlight Reels

Mixed Martial Arts (MMA) has emerged as one of the most popular combat sports...

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The Impacts of Nicotine Consumption on Athletic Performance & Recovery

How Nicotine Can Negatively Affect Athletes' Performance and Recovery

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Russian Wrestling Strength Training: Unlocking Unbeatable Power

 

Have you ever marveled at the incredible strength and power displayed...

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Unlock the Benefits of Microdosing Psilocybin: What You Need to Know

Microdosing Psilocybin: What You Need to Know

Microdosing psilocybin, the...

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Jump Training for Combat Athletes: A Progression of Exercises for Explosive Power and Agility

Jumping is an essential skill for combat athletes, as it helps to develop...

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The Negative Impact of Soda and Energy Drinks on Health

Soda and energy drinks are a popular choice for many Americans but their...

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Surfing for Brazilian Jiu-Jitsu Athletes: Benefits and Insights

How Surfing Can Benefit Brazilian Jiu-Jitsu Athletes

Although they may seem...

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The Pros and Cons of Sprinting for Combat Athletes: A Scientific Overview

Sprinting is an intense form of cardiovascular exercise that is commonly used...

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Unleashing the Power of Kettlebell Training for MMA Fighters

How Kettlebell Training Can Benefit MMA Fighters

Kettlebells have become...

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The Tarahumara Tribe and their Exceptional Running Abilities

The Tarahumara, also known as the Rarámuri, are an indigenous tribe...

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How Champions Fall: The Importance of Daily Habits

Competitive sports are constantly evolving. Today's champions will eventually...

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Boost Your Athletic Performance with Strong Feet: The Importance of Foot Strength Training

When it comes to athletic performance, there are many factors to consider,...

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