Blogs

Top 10 Healthy Habits for Athletes in 2023: Optimize Your Performance and Reduce Injury Risk

Whether you are a professional athlete or just enjoy sports as a hobby,...

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Top 5 Mistakes MMA Fighters Make During Fight Camp and How to Avoid Them

Mixed martial arts (MMA) is a sport that demands top physical and mental...

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Early Sports Specialization: Pros and Cons for Young Athletes

Early sports specialization, the practice of focusing on one sport at a young...

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The Dark Side of Social Media: How It Affects Athletes' Mental Wellness

Social media has revolutionized the way people communicate and connect with...

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Discipline vs Motivation: A Retired Navy SEAL's Take

Jocko Willink, a retired Navy SEAL and bestselling author, has a unique take...

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Grass-Fed Whey Protein: The Superior Choice for Health and Fitness

Grass-fed whey protein has gained popularity in recent years for its...

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Core Training for Fighters: How to Improve Performance and Reduce Injury Risk

If you're a fighter, you know that core training is essential for improving...

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The Importance of Wrist and Hand Strength for Boxers

As a boxer, it is essential to have the strength and power to deliver...

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Combat Sports and Concussions: What You Need to Know

Combat sports such as boxing, mixed martial arts, and wrestling have long...

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How USADA is Changing the UFC: A Look at its Effects on Fighters and the Sport

The United States Anti-Doping Agency (USADA) has been instrumental in...

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