Blogs

Simple and Effective Heavy Bag Workout for Fighters

By Brett Bartholomew

It's easy to get bored with traditional heavy bag...

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12 Kettlebell Workouts for MMA and BJJ

 by Joey Alvarado

Kettlebells are an incredible tool.

Kettlebell FlowsIn this video,...

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11 Mini Band Exercises to Warm Up and Assess Athletes

by Corey Beasley

Today we're gonna go over what we can do with the Elite FTS...

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Medicine Ball Exercise to Develop Top Pressure for Grapplers

by Jim Romig

We've all rolled with an experienced grappler and felt the...

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Turkish Get Up: The MMA/BJJ Connection

 

by Joey Alvarado

Getting up off the ground is an essential part of...

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30 Pull Up Variations from Beginner to Advanced

By Greg Mihovich

If you boil all movement down to basics, pulling and...

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Dealing with a Loss – Coaches and Athletes Give Their Advice

by Corey Beasley

“Failure isn’t fatal, but failure to change...

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Crawling Drills for Fighters: Laying the Foundation for Total Body Strength

by Corey Beasley

Most people have a love/hate relationship with crawling.

...

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Your Crew…Are They Helping You or Hurting You?

by Corey Beasley

Lots of people think that their success depends on their...

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11 Ways to Naturally Increase Your Testosterone Levels

By Dan Garner

 These days, athletes are constantly looking for the...

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5 Rules for Effective MMA Workouts

 by Corey Beasley

Training for a fight or other competition can be...

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