Blogs

Develop Stronger Hips with this Single Leg Glute Bridge Exercise

By Greg Mihovich

In today's video, Coach Mihovich walks us through a single...

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37 Books That I Think You Should Read About Health, Strength, and Performance

By Corey Beasley

These are not organized in any particular order.

Below is...

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Bridging The Gap: Conditioning for Combat Sports

By Geoffrey Chiu

The training industry has come a long way since the time...

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Isometrics At Home – Maintain Athleticism With No Equipment

By Jacob James

Aside from the intelligent, the use of isometrics in a...

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Box Jump Fallacies : Performance Jumps vs Performing Jumps

By Chase Cichos

Over stacking the height of a box jump is like adding tons of...

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Workout with Junior dos Santos to Develop Knockout Power

By Phil Daru

Today we're working with UFC fighter, Junior dos Santos. He's...

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Stretching for Martial Arts: Use It or Lose It?

by Dr Andy Galpin

Today we're going to talk about stretching.

Should you...

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Performance Testing for Fighters

By Craig Ansbach

If you’re not testing…you’re guessing.

...

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