Blogs
Wrestling Strength Training: How Do You Measure Up Against Elite Wrestlers in the Weight Room?
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By Carmen Bott
Wrestling is one of the earliest recorded sports and one of...
Review of the Gripedo – Forearm, Hand and Grip Strengthener
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By Corey Beasley
Grip strength is often a forgotten aspect of strength and...
5 Most Effective Features of an Off-Mat Wrestling Workout
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By Carmen Bott
It is no secret that the best wrestlers train both on and off...
Specific Workouts for MMA: Understanding the Demands of Various Disciplines and What We Can Do to Improve Performance
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By Phil Daru
In the sport of mixed martial arts we have multiple training...
Preparing for World Team Trials with National Champion and International Wrestler, Mallory Velte
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By Carmen Bott
Tapering properly is key component of Elite Wrestling...
Energy System Development : Concepts and Methods for Conditioning Combat Athletes
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By Craig Ansbach
Conditioning is one of the most critical aspects of...
Top UFC Fighters, like Joanna Jedrzejczyk and Dustin Poirier, Use This Unique Squat Exercise to Maximize Strength & Power
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By Phil Daru
Zercher Squats have been a part of my training programs for...
Common Injuries in Boxing…and How We Can Help
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by Jerry Arias, M.S, CSCS, USAW
The Dark Side of Boxing
Working with...
Exercises for Fighters: Single Arm Row
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By Corey Beasley
We've discussed the importance of pulling strength a lot....
Why Explosive Pulling Strength is Essential for Wrestling
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By Carmen Bott
It is a known fact that pull power is greater in world-class...
