Blogs

The Making of a Wrestling Legend: Aleksandr Karelin's Intense Physical and Mental Training Regimen

Aleksandr Karelin, a legendary wrestler from Russia, is widely regarded as...

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5 Benefits of Strength Training for Boxers: Improved Punching Power and Reduced Injury Risk

Strength training is an essential aspect of a boxer's training regimen. Not...

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5 Physical Challenges to Test a Fighter's Fitness Level

Fitness is an essential component of a fighter's training regimen. Not only...

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Concurrent Training for Fighters and Grapplers: Boost Performance and Prevent Injuries

Concurrent training, the simultaneous training of multiple physical fitness...

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Creating an Optimal Training Schedule for MMA Fighters

Creating an Effective Training Schedule for MMA Fighters: Balancing Work,...

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6 Common Money Mistakes Young Athletes Make and How to Avoid Them

Young athletes are often faced with unique financial challenges, and as a...

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Run Your Way to Success: How Track Workouts Can Boost Your Athletic Performance

As a strength coach working with fighters, I know that track workouts can be...

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Grain of Truth: Separating Fact from Fiction for a Healthy Lifestyle

Grains are an essential part of the human diet, but not all grains are...

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Muscle Building 101: A Comprehensive Guide for Combat Athletes

Combat athletes require not just skill, but also strength and endurance to...

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Naturally Beat Stress: 5 Ways to Boost Your Mood and Reduce Anxiety

Stress is a common experience in our daily lives that can negatively impact...

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The Versaclimber: The Ultimate Full-Body Workout Machine

The Versaclimber: The Ultimate Full-Body Workout Machine

Are you looking for...

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Breath Your Way to Better Athletic Performance: Nasal Breathing and Mouth Tape Techniques

Breathing through the nose and using mouth tape are techniques that are...

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