Blogs
What Motivates You More…
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By Corey Beasley
Lots of people talk about winning, but few actually follow...
Jiu JItsu Warm Up Drills
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By Corey Beasley
Brazilian Jiu-Jitsu is an extremely dynamic combat sport.
...
Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists
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By Corey Beasley
Over 100 Flexibility Exercises to Help You Move More...
The Training Mask is Taking a Hit!
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Training masks have become a popular training tool...
The Simple Shoulder Solution: Restoring Mobility, Function and Strength
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by Max Shank
I have mentioned several times in the past that the...
3 Smarter Glute Exercises for Greater Punching & Kicking Power
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By Corey Beasley
One of the most positive changes to fitness and performance...
Best CORE Exercises for MMA, Martial Arts, and Combat Fighters
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by Funk Roberts
The core muscles are those around your trunk (abs and...
Diet for Fighters… Are Potatoes Good or Bad?
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By Corey Beasley
Over the past 15 years, carbs have got a bad rap.
"No Carb"...
Avoid Training FOMO
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By William Wayland
Out of all my favorite internet acronyms, including...
