Blogs

Is Gymnastics Training Good for MMA Athletes?

By Sabina Skala

Georges St Pierre – by far one of the best conditioned...

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8 Ways to Recover From Your Toughest Workouts

By PJ Nestler

One of the most commonly overlooked parts of training is...

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10 Split Squat Variations, Using the Ultimate Sandbag

By Corey Beasley

Bulgarian split squats are a great split squats Exercise to...

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Adjust the Tempo of Your Liftsā€¦ Understanding the Benefits of Eccentric Training for Combat Athletes

By William Wayland

There is, in my opinion, a tendency for combat athletes...

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8 CORE Training Categories, Plus Jason's 3 Favorite CORE Exercises for BJJ

 

We hear a lot about core training, but what does that really mean?

In...

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Balancing Basics: Drills to Improve Your Balance, Body Awareness and Control

  Balance is frequently overlooked, but is an essential piece of...

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Sandbag Exercise: Shuck Across Drill Thatā€™s Perfect for Grapplers and Fighters

 

*This is an advanced exercise*

Please make sure that you are...

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Activate Your Hips with Banded L-Sit Claps

 

Here is another great warm up exercise.

This one is great for fighters...

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SPRINT! Tips for Building Straight Ahead Speed

Speed is a product of stride length (the distance your hips travel in a...

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When Can I Fit Agility Training into My Program?

by Lee Taft

I certainly get asked many questions about my techniques and how...

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Advanced Bodyweight Exercises For Top Athletes

by Gene Kobilansky

If you've been training for a while, especially with the...

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How to Improve Your Speed for MMA, Jiujitsu, Wrestling, Boxing and Other Combat Sports

By Corey Beasley

When you think of SPEED in MMA, boxing, muay thai or any...

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