Blogs
Odd Object Lifting for the Indestructible Fighter
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by Marcus Martinez
Last time I checked an opponent doesn't have a...
The BEST Fighters Do What Needs To Be Done…Not Always What They Feel Like Doing.
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by Corey Beasley
We live in a quick fix society...fast food, take a pill,...
Mario’s Mental Push Ups to Develop The Right Mindset for MMA
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by Corey Beasley
In sports, there's always pressure to perform and the higher...
Advanced MMA Workout Routines from Josh Henkin’s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training...
10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More
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In the world of combat sports, having a strong grip can be a...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have...
Maximizing Your MMA Strength and Conditioning Program: A Structured Approach
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Consistency is the foundation of a successful MMA strength and conditioning...
Towel Taz >> Conditioning Drills for Fighters
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Every time I ask fighters about the one thing they...
Ask Martin Rooney - Sprint Series - Common Mistakes When Sprinting
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In case you missed part 1: Why should athletes sprint?...
5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter
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MMA is a new sport and continues to evolve every...
