Blogs

Exercise of the Week: The Card Toss Drill

by Taylor Ramsdell

Benefits of the Card Toss Drill

  • Hand Eye Coordination
  • ...
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Supramaximal Training with UFC fighter Arnold Allen

By William Wayland

Supramaximal training is one of toughest methods out...

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Fighter Workout: Total Body Strength w/ Ian McCall

 by Corey Beasley

Most of the athletes that I train, work with me 2-3...

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Exercise of the Week: Wood Chop w/ Weight Shift

 by Robert Wessels

This is a great drill for athletes cutting or moving...

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MMA Strength Training: Kettlebell Armbar with Robert Wessels

By Corey Beasley

The kettlebell armbar is a great drill to develop shoulder...

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Coachā€™s Tips: Planning Out Your Weekly Training Schedule

 By PJ Nestler

One of the biggest mistakes I see when I first start...

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Behind the Scenes with Bellator Fighter, AJ Matthews

By Corey Beasley

Last week, we cruised down to San Diego to shadow one of AJ...

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BJJ Strength: Banded Zercher Good Mornings

By PJ Nestler

We recently visited Coach PJ Nestler and were able to shadow...

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The Best Stuff We Read and Watched This Week 4/10/16

By Corey Beasley

Do What is Hard

Losing Athleticism

Very few American kids...

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The Motivation Behind Combat Athletes: Unleashing the Fighter Within

Winning championships and achieving greatness in combat sports requires more...

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