Blogs

Building a Stronger Neck: 3 Neck Exercises for Fighters

Neck Exercises for FightersBy Corey Beasley

The neck is often neglected.

As a fighter, having a strong...

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Strong for Your Size: Bodyweight Training with Al Kavadlo

Relative strength is how strong you are for your size. A person’s...

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8 Exercises For An Unstoppable Takedown

When it comes to incorporating strength training into the training regimen of...

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Body weight Single Leg Squat Progression

by Dewey Nielsen

Heavy barbell squats are an incredible exercise, but...

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Do We Need Strength Training for MMA?

By Sabina Skala

Strength and conditioning for combat sports has recently...

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Advanced CORE Training for MMA, BJJ and Other Combat Athletes

 by Josh Henkin

Two things that fighters think they never have enough...

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Gauntlet Circuit for Fighters- "Sucker Punch"

 by Funk Roberts

Strength and Conditioning Circuit for Fighters

Full...

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7 Basic Mobility Drills to Improve Your Squat

 by Greg Mihovich

Squatting is one of the basic movement patterns that...

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3 MMA Conditioning Strategies Used by UFC Standouts and XFC Champions

 by Nathan Hoffmeister

For our last training camp leading up to our UFC...

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Sneak Peek Into Johny Hendricksā€™ Strength and Conditioning Sessions

By Corey Beasley

Johny Hendricks recently suffered a bicep injury and is on...

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Is the Weekend Helping You Recover or Breaking you Down ?

It's The Weekend!

By Corey Beasley

For most people, weekends are a welcomed...

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