Blogs

Aging Combat Athletes: Overcoming the High Mileage from Years of Competition

Embracing the Next Chapter of Your Athletic Journey

 

If there's one...

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Benefits of Developing Mobile, Stable, Strong, and Reactive Foot and Ankles for Jiu Jitsu

Unleash Your Ground Game with Powerful Footwork

 

 Welcome to a...

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Tips for Fight Week: Making Weight and Performing at Your Best

The Crucial Moments Before Battle

Fight week is here, and it's time to...

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Knee Health and Combat Sports: Protecting Your Greatest Asset

Safeguard Your Knees and Dominate in Combat Sports

As combat sports athletes,...

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Olympic Weightlifting in Wrestling Workouts: Unleash Your Inner Champion

Olympic Weightlifting in Wrestling Power Up Your Wrestling Game with Olympic...

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Mental Toughness in Combat Sports: Unleashing the Warrior Within

Ever wonder what sets the champions apart from the contenders in combat...

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Strategies for Cutting Weight Safely in Combat Sports

 Winning the Battle with the Scale: Effective and Safe Weight Cutting...

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Wrestling Warriors: Unleashing Dominance through Strength and Conditioning

Unleashing the Beast: The Vital Role of Strength and Conditioning in...

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The Importance of Mobility for Jiu Jitsu Athletes: Unleash Your Fluidity

Flow Like Water: Embrace the Significance of Mobility in Jiu Jitsu

In the...

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Grip Strength for Hand Health in Boxers: Unleashing the Power Within

 Pummel the Competition with Unbeatable Grip Strength

 

When it...

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Nutrition Tips for Fighters and Grapplers: Fueling Victory in the Cage

Empower Your Training and Dominate Your Opponents with the Right Nutrition

...

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The Role of Plyometrics in MMA Training: Unleashing Explosive Power and Agility

Elevate Your Game with the Power of Plyometrics

 

Welcome to the world...

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