Blogs
Does Training in the Sand Make You a Better Athlete?
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By PJ Nestler
Everybody loves the beach! Sun, sand, water, breeze...what's...
Building the Ultimate Garage Gym for About $5 Per Day!
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By Corey Beasley
While the majority of us dream of having a 10,000 sq ft...
How To Create The Perfect Meal
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By Corey Beasley
One of the most frequent questions that we get, is about...
Workout of the Week: Build Muscle and Increase Strength
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By Corey Beasley
Download Our FREE Report: Building Muscle and Getting...
MMA & Muay Thai Workout: Leg Complex for Fighters
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4 Exercise Complex to Develop Power Endurance
by Nick Tumminello
...
The Power of Sleep
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By Corey Beasley
If your eating and exercise are on point...
...but you still...
The Importance of Muscular Strength in Athletic Performance
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By Corey Beasley
Wondering If Strength Training Is Gonna Hurt Your...
The Deep Squat: The Most Productive Exercise of Your Day
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By Arlo Gagestein, CSCS, LMT
Seats have ruined more American lives than not...
Pat Cummins Last Session w Coach PJ Nestler Before UFC 198
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By PJ Nestler
Take a look inside UFC fighter, Pat Cummins, last workout...
Steve Cotter’s Low Back Fix
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By Steve Cotter
I was speaking with a friend today and he told me that he has...
Building Explosive Fighters w/ Vertimax MMA Training
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By Corey Beasley
Explosive strength refers to an individual’s...
Exercise of the Week: GHD Back Extension
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By Corey Beasley
Set Up Tips:
- Hips on the rollers
- Feet straight
- Toes up
- ...
