Blogs

Crush Your Competition with These Hand Strength Workouts for Boxers

Boxers rely heavily on their hand strength to deliver powerful punches and...

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Train Like a Champ: Build Explosive Power with These Medicine Ball Exercises for Fighters

Medicine balls, also known as exercise balls or fitness balls, have been used...

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How Processed Foods have Impacted our Health in the Last 50 Years

Processed foods have become a staple in our diets, but have you ever stopped...

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Why Climbing Rope Should Be Part of Your Grappling Training Program

Climbing rope is a challenging and demanding activity that can have...

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The Science Behind Saunas: Benefits and Optimal Use for Athletes

Saunas - A Cultural Heritage and a Therapeutic Practice

Saunas have been a...

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The Power of Nasal Breathing for Athletes

Nasal breathing is a breathing technique that involves breathing in and out...

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The Incredible Jumping Ability of the Maasai Warriors

When it comes to jumping, few can rival the Maasai warriors in their...

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Master Your Core: Essential Training Tips for Fighters

The Importance of Core Training for Fighters

If you're a fighter, you know...

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Overtraining in Fighters and Grapplers: Signs, Prevention, and Recovery

Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical...

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The Science Behind Progressive Overload: How to Use It for Better Results in the Gym

Progressive overload is a fundamental principle in strength training that...

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Fasting for Fighters and Grapplers: A Comprehensive Guide

Fasting has been practiced for centuries for various reasons, including...

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Consistency is Key: How Regular Training Improves Combat Sports Performance

Combat sports have been a part of human history for thousands of years, from...

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