Blogs

Flexibility vs. Mobility: Key Components in Your Training Plan

Two terms that are often used interchangeably but hold distinct roles in an...

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Unlocking Athletic Potential: The Science Behind Structured Training Plans

 After 25 years in the gym, I've had the privilege of witnessing...

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Dehydration in Athletes: The Knockout Punch You Didn't See Coming

 Float like a butterfly, sting like a bee, Muhammad Ali once said. But...

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Breaking Through Fitness Procrastination: The Path to Strength and Confidence

Whether you're lacing up gloves for the first time, trying to push past a...

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Understanding Concussions for Grapplers and Wrestlers

 I've seen my fair share of knocks and tumbles. One injury, however,...

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Does Weight Lifting Make Fighters Slow? Debunking the Myth

 Today, we're tackling a widely debated question in the fight world: "...

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The Fascinating History of Strength Training: Lessons from Strong Cultures Worldwide

Today, we're taking a trip back in time. Let's explore the fascinating...

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Grip Strength: The Fighter's Secret Armor for Hands and Wrists

 If you've laced up your gloves more than once, you might have felt the...

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How Much Water Should a Fighter Drink Daily? Hydration Tips for Peak Performance

Navigating the fitness world can be a maze, especially when it comes to the...

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Overcoming Overtraining: A Fighter's Guide to Peak Performance

 After talking with professionals around the globe, finding a healthy...

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Overview of Safe Weight Cutting Methods: Your Roadmap to Success in Combat Sports

Below I wanted to share an outline of our weight cutting process for combat...

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The Fascinating Journey of Wrestling: A Global Odyssey of Elite Warriors

 Today, we're going to embark on an exciting journey into the world of...

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