Blogs

Advanced MMA Workout Routines from Josh Henkin’s DVRT Program

by Corey Beasley

“I think that an exciting trend in resistance training will be...

10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More

In the world of combat sports, having a strong grip can be a game-changer. It...

5 Unconventional Strength Training Exercises for Fighters

By Corey Beasley

For the last 30-40 years, bodybuilding routines have dominated...

Maximizing Your MMA Strength and Conditioning Program: A Structured Approach

Consistency is the foundation of a successful MMA strength and conditioning prog...

Towel Taz >> Conditioning Drills for Fighters

By Corey Beasley

Every time I ask fighters about the one thing they want to im...

Ask Martin Rooney – Sprint Series – Resisted Sprints

By Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common Mistakes when Sprinting
P...

Ask Martin Rooney – Sprint Series – Proper Sprint Technique

By Corey Beasley

In case you missed the first two parts of this series:

Part 1...

Ask Martin Rooney - Sprint Series - Common Mistakes When Sprinting

By Corey Beasley

In case you missed part 1: Why should athletes sprint?

Sprin...

5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter

By Corey Beasley

MMA is a new sport and continues to evolve every month. Fight...

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Blogs

5 Physical Challenges to Test Your Limits