Articles
Fighters don't always have access to a full gym. Fight camps travel. Weight cut
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by Max Shank
If you train, odds are that you wake up stiff and sore from time t...
by Matt Gifford
NX Level Fight Crew System
My name is Matt Gifford. I am a 27 ye...
by Stephen Nave
Andre Galvao is one of the most dominant jiujitsu athletes in th...
by Marcus Martinez
If I was stranded on a desert island and could only have one ...
by Corey Beasley
Getups are one of the best exercises to build total body stabi...
Updated July 2026
How to use a Bulgarian bag comes down to mastering three fundam...
"Someone once told me that the reason the Olympics were origin...
By Brett Bartholomew
It's easy to get bored with traditional heavy bag workouts...
Kettlebells give fighters and grapplers a compact way to train strength, power,
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Most fighters skip the warm-up. Or they jog for two minutes, throw a few jab-cr
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