Articles

3 Tips to Develop a Champion’s Mindset

by Marcus Martinez

The best fighters in the world aren’t necessarily the strong...

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11 Workout Challenges Guaranteed to Test Your Mind, Body and Spirit

 by Corey Beasley

Moving, lifting weights, swinging bells, dragging, carrying a...

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Jason’s Top 5 Kettlebell Exercises for BJJ

by Jason C. Brown

Kettlebell training and Brazilian Jiu-Jitsu are an awesome co...

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3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

 By Chad Macias

In the ever evolving world of sports performance MMA athletes a...

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Mental Conditioning: Mindset of a Champion vs. the Mindset of the Mediocre

By Taylor Ramsdell

When you have nothing left, ask for more.

Two fighters are ...

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Stretching Martial Arts: 3 Hip Mobility Drills for Fighters & Grapplers

 by Corey Beasley

"Its all in the hips"

Throws, punches, kicks, submissions, t...

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No One Should Lose a Fight Because of Poor Conditioning: The Three Vital Types of Conditioning for Combat Athletes

In the world of combat sports, conditioning is often the differentiating factor ...

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Part 3 – The Stronger The Base, The Stronger The Body: Training Your Feet For MMA

by Corey Beasley

 

By Doug Balzarini

In part 3 of this 3-part series, we are ...

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MMA Strength Training: Deadlifting 101

by Corey Beasley

Remember when Quinton "Rampage" Jackson slammed Ricardo Arona ...

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Part 2 of 3 – Developing Strong, Healthy Hips is Essential For MMA Fighters and other Combat Athletes

by Doug Balzarini

 

3-Part Series On Injury Prevention

Part 2: Importance o...

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