Blogs
by Marcus Martinez
Originally developed in ancient Persia as a means for condi...
By Adrian Ramirez
Rotational and anti-rotational exercises are a staple for ju...
By Corey Beasley
I've seen a lot of people around the web talking about mma, bj...
Daniel Cormier vs Jon Jones is one of the most anticipated fights in UFC histor...
health, cardio, conditioning, endurance, strength, speed and power,
1. 10 Best...
By Sabina Skala
It is not a secret that I am a huge fan of serious strength tra...
by Naveed Shan
Explosive training and power based movements are necessary fo...
By William Wayland
Lots of people have been asking for a simple strength series...
By PJ Nestler
Brazilian Jiu-Jitsu is an extremely dynamic combat sport. During ...
By Corey Beasley
What characteristics make a great athlete?
SPEED?
STRENGTH?
END...
By Corey Beasley
We stumbled across this series of videos on Jits Magazine and ...
by Jason C. Brown
This 10 minute Brazilian Jiu-Jitsu - BJJ workout uses 10 kett...
