Blogs
Saunas - A Cultural Heritage and a Therapeutic Practice
Saunas have been a...
Nasal breathing is a breathing technique that involves breathing in and out...
When it comes to jumping, few can rival the Maasai warriors in their...
The Importance of Core Training for Fighters
If you're a fighter, you know...
Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical...
Progressive overload is a fundamental principle in strength training that...
Fasting has been practiced for centuries for various reasons, including...
Combat sports have been a part of human history for thousands of years, from...
Here's what you will learn in this post about plyometrics:
- What Are...
Are you a fighter or grappler looking to improve your training regimen?...
Julio Cesar Chavez is widely regarded as one of the greatest...
The Ancient Olympics: A Look Back at the Birthplace of Modern Sport
The...