Blogs

Strength and Conditioning Coaches for Combat Sports

By Corey Beasley

Over the last 20 years, I've learned from a lot of different...

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It Takes a Lot More than Hard Work… You Need to Connect with Your Fighters

By Phil Daru

Working with literally hundreds of fighters over my decade of...

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Get Out of the Gym

By Corey Beasley

Fighters and grapplers spend a lot of time in the gym. ...

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Kettlebell Complex to Build Endurance

By Corey Beasley

A complex style workout is any series of movements...

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How Much Fat Should Fighters Eat?

By Dan Garner

Most people think of fat in the fighters diet as a bad thing.

...

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Master the Pull Up: 5 Rules for Improving Pull-up Strength for Wrestling

By Carmen Bott

If there is any exercise I see missing from the majority of...

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Speed Recovery Between Rounds with These Simple Breathing Tips

By PJ Nestler

I wanted to share a simple secret that all my athletes use...

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10 Squats for Fighters and Grapplers

By Corey Beasley

Social media is full of random exercise clips and...

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Optimizing Power for MMA

By PJ Nestler

The expression of power is a critical component of mixed...

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Top 10 Posts from 2017

By Corey Beasley

What a Year!

Huge thanks to all of our contributors, podcast...

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Top 5 Podcasts from 2017

By Corey Beasley

2017 was an incredible year for Fight Camp...

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Unleashing the Power: A Comprehensive Guide to MMA Strength and Conditioning Periodization

Are you tired of random workouts with no clear purpose or direction? Are you...

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