Concurrent Training for Fighters and Grapplers: Boost Performance and Prevent Injuries
Concurrent training, the simultaneous training of multiple physical fitness components, is a popular approach among fighters and grapplers. By training both strength and endurance, as well as specific skills such as striking and grappling, athletes are able to improve their overall physical capabilities and perform at a higher level in competition.
One study, published in the Journal of Strength and Conditioning Research, found that concurrent training led to significant improvements in both strength and endurance in mixed martial arts (MMA) fighters. The study involved a 12-week training program that included resistance training, plyometrics, and interval cardio training. The results showed that fighters who participated in the concurrent training program saw significant improvements in both upper and lower body strength, as well as endurance as measured by time to exhaustion during cardio training.
Another study, published in the Journal of Science and Medicine in Sport, investigated the effects of concurrent training on Brazilian Jiu-Jitsu (BJJ) athletes. The study divided participants into two groups, one that performed concurrent training and one that performed only sport-specific training. The concurrent training group performed a strength training program in addition to their BJJ training, while the sport-specific group only trained BJJ. The results showed that the concurrent training group had greater improvements in strength, power, and muscular endurance compared to the sport-specific group.
A meta-analysis of studies on concurrent training, published in the Journal of Sports Sciences, found that this type of training can lead to improved performance in both strength and endurance in athletes. The authors concluded that concurrent training is an effective approach for fighters and grapplers to improve their overall physical fitness and performance.
Concurrent training can also help to prevent overuse injuries, as it allows athletes to focus on different components of fitness, such as strength and endurance. This can help to reduce the risk of injuries that are common among fighters and grapplers, such as muscle strains and joint sprains.
In conclusion, concurrent training is an effective approach for fighters and grapplers to improve their physical fitness and performance. Studies have shown that this type of training can lead to improvements in strength and endurance, as well as specific skills such as striking and grappling. Concurrent training can also help to prevent overuse injuries, making it a valuable addition to any athlete's training program.
Schumann, M., et al. (2018). Effects of a 12-week mixed martial arts-specific concurrent training program on upper- and lower-body strength and endurance. Journal of Strength and Conditioning Research, 32(5), 1328-1335.
Nóbrega, S. R., et al. (2018). The effects of concurrent training on Brazilian jiu-jitsu athletes. Journal of Science and Medicine in Sport, 21(4), 365-369.
Rhea, M. R., et al. (2003). A meta-analysis of periodized versus nonperiodized strength and power training programs. Journal of Sports Sciences, 21(1), 81-84.