Articles
By Corey Beasley
Bulgarian split squats are a great split squats Exercise to bu...
By William Wayland
There is, in my opinion, a tendency for combat athletes and ...
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We hear a lot about core training, but what does that really mean?
In this v...
  Balance is frequently overlooked, but is an essential piece of athleticism.
C...
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*This is an advanced exercise*
Please make sure that you are proficient at t...
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Here is another great warm up exercise.
This one is great for fighters who f...
Speed is a product of stride length (the distance your hips travel in a stride) ...
by Lee Taft
I certainly get asked many questions about my techniques and how I ...
by Gene Kobilansky
If you've been training for a while, especially with the rig...
By Corey Beasley
When you think of SPEED in MMA, boxing, muay thai or any other...
 By Corey Beasley
Here's a little sneak peek into the strength training with Vi...
 Many fighters we work with at Flo tend to have tight hip flexors from kicking o...
