50+ Push Up Exercises (Beginner to Advanced)

FREE Report: This Is How You Develop Strength!

By Corey Beasley

Push ups are probably the most common upper body exercise in the world. They are simple, yet powerful, and can build massive amounts of strength when used correctly. In this article we showcase a variety of push up exercises, workouts and a killer challenge to keep your body guessing and to improve your workouts.

Master this and become stronger at push ups

32 Different Push Ups

Advanced Push Up Variations

Push Up Workout

Push Up Challenge

Give some of these variations a try, add to your workouts or classes and let us know how you do on the 2 minute push up test.

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