Blogs

Beyond the Ring: 5 Outdoor Activities That Will Make You a Better Fighter

Cross training can provide numerous benefits for fighters. It can help...

Read More >>
A World of Eggs: Exploring Global Cuisine

Eggs are a staple food around the world, providing a versatile and nutritious...

Read More >>
The Evolution of Strength Training: From Ancient Civilizations to Modern Times

Strength training has been around for thousands of years, dating back to...

Read More >>
The Benefits of Using a Training Log for Combat Athletes

Combat athletes, such as boxers, mixed martial artists, and wrestlers,...

Read More >>
Crush Your Competition with These Hand Strength Workouts for Boxers

Boxers rely heavily on their hand strength to deliver powerful punches and...

Read More >>
Train Like a Champ: Build Explosive Power with These Medicine Ball Exercises for Fighters

Medicine balls, also known as exercise balls or fitness balls, have been used...

Read More >>
How Processed Foods have Impacted our Health in the Last 50 Years

Processed foods have become a staple in our diets, but have you ever stopped...

Read More >>
Why Climbing Rope Should Be Part of Your Grappling Training Program

Climbing rope is a challenging and demanding activity that can have...

Read More >>
The Science Behind Saunas: Benefits and Optimal Use for Athletes

Saunas - A Cultural Heritage and a Therapeutic Practice

Saunas have been a...

Read More >>
The Power of Nasal Breathing for Athletes

Nasal breathing is a breathing technique that involves breathing in and out...

Read More >>
The Incredible Jumping Ability of the Maasai Warriors

When it comes to jumping, few can rival the Maasai warriors in their...

Read More >>