Blogs

How Much Water Should a Fighter Drink Daily? Hydration Tips for Peak Performance

Navigating the fitness world can be a maze, especially when it comes to the...

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Overcoming Overtraining: A Fighter's Guide to Peak Performance

 After talking with professionals around the globe, finding a healthy...

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Overview of Safe Weight Cutting Methods: Your Roadmap to Success in Combat Sports

Below I wanted to share an outline of our weight cutting process for combat...

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The Fascinating Journey of Wrestling: A Global Odyssey of Elite Warriors

 Today, we're going to embark on an exciting journey into the world of...

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Cutting Weight: Why Getting It Wrong Can Cost You the Match

If you've clicked on this article, chances are you're either a combat athlete...

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Dance Your Way to Athletic Mastery: Unveiling the Power of Dance in Sports Training

If you've ever marveled at the smooth agility of an athlete and thought,...

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Consistency: The Athlete's Best Friend

If you've ever spent some good quality time at the gym or with any sport,...

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Cultivating Champion Youth Athletes: A Comprehensive Guide to Holistic Development

 

I've organized some notes on the art and science behind...

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The Fighterā€™s Sacrifice: An Insider Look at What It Takes

A fighter's journey is filled with challenges and sacrifices that few can...

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Unleashing Your Inner Champion: Mastering the Flow State in Professional Fighting

As an elite sports psychologist and a gym aficionado with tons of personal...

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Bottom-Up Kettlebell Training: The Fighterā€™s Secret Weapon

 If you’ve ever seen someone in the gym gripping a kettlebell by...

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