Blogs

12 Kettlebell Workouts for MMA and BJJ

 by Joey Alvarado

Kettlebells are an incredible tool.

Kettlebell FlowsIn this video,...

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11 Mini Band Exercises to Warm Up and Assess Athletes

by Corey Beasley

Today we're gonna go over what we can do with the Elite FTS...

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Medicine Ball Exercise to Develop Top Pressure for Grapplers

by Jim Romig

We've all rolled with an experienced grappler and felt the...

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Turkish Get Up: The MMA/BJJ Connection

 

by Joey Alvarado

Getting up off the ground is an essential part of...

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30 Pull Up Variations from Beginner to Advanced

By Greg Mihovich

If you boil all movement down to basics, pulling and...

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Dealing with a Loss ā€“ Coaches and Athletes Give Their Advice

by Corey Beasley

“Failure isn’t fatal, but failure to change...

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Unleashing the Power of Crawling: The Foundation of Movement

Crawling is a deceptively simple yet powerful movement that holds the key to...

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Your Crewā€¦Are They Helping You or Hurting You?

by Corey Beasley

Lots of people think that their success depends on their...

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11 Natural Ways to Boost Testosterone Levels: Enhance Performance and Well-being

In the quest for athletic excellence, many athletes are tempted to turn to...

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5 Rules for Effective MMA Workouts

 by Corey Beasley

Training for a fight or other competition can be...

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