Blogs
Exercise of the Week: GHD Back Extension
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By Corey Beasley
Set Up Tips:
- Hips on the rollers
- Feet straight
- Toes up
- ...
Exercise of the Week: The Card Toss Drill
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by Taylor Ramsdell
Benefits of the Card Toss Drill
- Hand Eye Coordination
- ...
Supramaximal Training with UFC fighter Arnold Allen
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By William Wayland
Supramaximal training is one of toughest methods out...
Fighter Workout: Total Body Strength w/ Ian McCall
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by Corey Beasley
Most of the athletes that I train, work with me 2-3...
Exercise of the Week: Wood Chop w/ Weight Shift
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by Robert Wessels
This is a great drill for athletes cutting or moving...
MMA Strength Training: Kettlebell Armbar with Robert Wessels
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By Corey Beasley
The kettlebell armbar is a great drill to develop shoulder...
Coach’s Tips: Planning Out Your Weekly Training Schedule
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By PJ Nestler
One of the biggest mistakes I see when I first start...
Behind the Scenes with Bellator Fighter, AJ Matthews
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By Corey Beasley
Last week, we cruised down to San Diego to shadow one of AJ...
BJJ Strength: Banded Zercher Good Mornings
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By PJ Nestler
We recently visited Coach PJ Nestler and were able to shadow...
30+ Grip Exercises for Wrestling, Jiu Jitsu, Grappling and Fighting
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We've all wrestled with that guy who has ridiculous...
