Blogs
How To Build Real Strength For Jiu Jitsu
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By Mark Disalvo
The same thing that makes a BJJ athlete “strong”...
[Quarantine Workouts] What Should I Be Doing Right Now with My Training?
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By Mark Disalvo
Unless you’re one of the lucky ones, jiu jitsu with...
Strength Endurance & Muscle Building Workout for MMA (Junior Dos Santos Off Camp Training)
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By Phil Daru
Phil Daru back again with another video with Junior dos Santos....
Develop Stronger Hips with this Single Leg Glute Bridge Exercise
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By Greg Mihovich
In today's video, Coach Mihovich walks us through a single...
37 Books That I Think You Should Read About Health, Strength, and Performance
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By Corey Beasley
These are not organized in any particular order.
Below is...
Bridging The Gap: Conditioning for Combat Sports
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By Geoffrey Chiu
The training industry has come a long way since the time...
Isometrics At Home – Maintain Athleticism With No Equipment
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By Jacob James
Aside from the intelligent, the use of isometrics in a...
Box Jump Fallacies : Performance Jumps vs Performing Jumps
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By Chase Cichos
Over stacking the height of a box jump is like adding tons of...
Workout with Junior dos Santos to Develop Knockout Power
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By Phil Daru
Today we're working with UFC fighter, Junior dos Santos. He's...
