Blogs
Lay the Foundation for Your Strength and Conditioning, Part 2: Lactate Based GPP
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By William Wayland
Continuing from last week posts Aerobic GPP the next phase...
Q & A with the Coaches: Do You Include CORE Exercises in your Workouts?
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By Corey Beasley
We asked several top strength coaches,
"Do you include core...
Lay the Foundation for Your Strength and Conditioning with Aerobic GPP Circuits
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By William Wayland
When we kick off a training cycle in will generally start...
PJ Nestler Explains the Benefits of Renegade Rows for Grapplers and Fighters
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By PJ Nestler
Renegade Rows help develop stability in the hips, trunk...
Stuff You Should Read While You’re Starring at Your Phone
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By Corey Beasley
Gathered up a few of my favorite articles and videos from...
Exercises for Fighters: Anti Rotational Banded Partner Hold with Loren Landow
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By Loren Landow
Landow Performance in Denver, CO.
Anti Rotational Banded...
Versapulley Series to Improve Reactive Strength and Develop Athletic Power
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By Corey Beasley
Workout Details:
1a. Split Stance WoodChop
1b. Push Up Iso...
Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights
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By Dan Garner
MMA is one of the hardest sports in the entire world. It...
3 Video Tutorials for Developing More Powerful Athletes
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By Corey Beasley
The goal is simple: to teach elite coaches how to...
