Blogs
The Importance of Muscular Strength in Athletic Performance
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By Corey Beasley
Wondering If Strength Training Is Gonna Hurt Your...
The Deep Squat: The Most Productive Exercise of Your Day
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By Arlo Gagestein, CSCS, LMT
Seats have ruined more American lives than not...
Pat Cummins Last Session w Coach PJ Nestler Before UFC 198
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By PJ Nestler
Take a look inside UFC fighter, Pat Cummins, last workout...
Steve Cotter’s Low Back Fix
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By Steve Cotter
I was speaking with a friend today and he told me that he has...
Building Explosive Fighters w/ Vertimax MMA Training
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By Corey Beasley
Explosive strength refers to an individual’s...
Exercise of the Week: GHD Back Extension
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By Corey Beasley
Set Up Tips:
- Hips on the rollers
- Feet straight
- Toes up
- ...
Exercise of the Week: The Card Toss Drill
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by Taylor Ramsdell
Benefits of the Card Toss Drill
- Hand Eye Coordination
- ...
Supramaximal Training with UFC fighter Arnold Allen
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By William Wayland
Supramaximal training is one of toughest methods out...
Fighter Workout: Total Body Strength w/ Ian McCall
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by Corey Beasley
Most of the athletes that I train, work with me 2-3...
Exercise of the Week: Wood Chop w/ Weight Shift
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by Robert Wessels
This is a great drill for athletes cutting or moving...
MMA Strength Training: Kettlebell Armbar with Robert Wessels
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By Corey Beasley
The kettlebell armbar is a great drill to develop shoulder...
Coach’s Tips: Planning Out Your Weekly Training Schedule
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By PJ Nestler
One of the biggest mistakes I see when I first start...
