Blogs
*This is an advanced exercise*
Please make sure that you are...
Here is another great warm up exercise.
This one is great for fighters...
Speed is a product of stride length (the distance your hips travel in a...
by Lee Taft
I certainly get asked many questions about my techniques and how...
by Gene Kobilansky
If you've been training for a while, especially with the...
By Corey Beasley
When you think of SPEED in MMA, boxing, muay thai or any...
By Corey Beasley
Here's a little sneak peek into the strength training...
Many fighters we work with at Flo tend to have tight hip flexors from...
By Corey Beasley
Push ups are probably the most common upper body...
By Corey Beasley
The goal with this workout is to go 100 yards total, for...
Frankie Edgar is one of the toughest dudes in the UFC and is known for his...
By Corey Beasley
Common exercises like squats and deadlifts are great!
...
